Are you looking for an honest answer to a medical question? Dr. Mara Gordon, a family physician in Camden, N.J., answers reader health questions monthly. Write us at: thrive@npr.org. Question: I'm ...

SCALES CAN BE USEFUL SO WE CAN TRACK OUR WEIGHT OVER TIME, BUT IT CAN LEAD TO SOME UNHEALTHY HABITS. HERE’S UNM HEALTH EXPERT DOCTOR RASH. USING A SCALE CAN HELP YOU KEEP TRACK OF YOUR WEIGHT, BUT YOU ...

Fatty15 reports metabolic health is more important than weight loss, focusing on factors like blood sugar and cholesterol, not just body weight.