Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

Clearly, stepping away can reset our minds and bodies—there is no denying that. However, relief is not the same as recovery.

Fred Ramsdel (65), a senior advisor at Sonoma BioTherapeutics in the U.S. and one of this year’s Nobel Prize in Physiology or ...

The Global Wellness Summit (GWS), renowned for producing the wellness industry's longest-running and most comprehensive trend ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

Most of us spend much of our day connected with our digital devices. A digital detox may have benefits such as helping you feel more connected to the world and improving your sleep. A digital detox ...

A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...

Thinking about taking a break from your phone or apps? Read on for my experience with a 4-week digital detox and the unexpected benefits it had on my stress levels, sleep, and more. As an editor who’s ...