Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

TikTok’s “anti-inflammatory diet” trend oversimplifies the science. Here’s what research really says about food, inflammation ...

Fast food accounts for roughly 12% of daily calorie intake among American adults, according to Centers for Disease Control ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

Diet foods might seem like the answer to losing weight, but they often work against your goals. For instance, diet sodas ...

“Short term tricks like fasting or skipping meals can scare the metabolism into lowering its metabolic rate ,” she explained.

We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

Fitness coach Raj Ganpath shares a realistic take on weight loss drugs, stressing they’re tools, not shortcuts, and lifestyle ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...