A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

Ayurveda advises making dietary changes during the monsoon season to balance doshas and improve digestion. Consuming warm ...

Your dog may be more at risk for bacterial infections from raw food, and this type of diet increases the chances of nutritional deficiency. Morishita says raw food contains much of the bacteria that ...

Photo / Two Raw Sisters As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...