Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

A year-long exercise intervention improved late-phase postprandial GLP-1 response compared with usual activity in adults with ...

A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to develop type 2 diabetes than those who only changed their diet.

"Metabolic rate is tied to body weight, not age," Bikman says. "When people gain weight, their metabolism actually rises.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Researchers at the University of Missouri found that diet and exercise can significantly improve liver disease caused by too much fat buildup. They had one group of patients with liver disease follow ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Resistant hypertension is more than just a blood pressure reading, it is a warning sign that the individual is at a higher ...