Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.

We also have a comprehensive DBT program for adolescents struggling with trauma, depression, self-harm, and suicidality. We started the Center for Cognitive Behavior Therapy with one mission: to help ...

I am also formally trained in DBT , EMDR and ExRP. Are you or someone you care about going through a difficult time? Is your child/adolescent struggling at home or school with emotions, difficult ...