Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

“I’m depressed.” "I'm anxious." “I’m burnt out.” The vocabulary of mental health has seeped into our everyday lives. While some people may use these terms to speak about a specific diagnosis, others ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

The moment the plane hits more than three bumps of turbulence, there’s that lump in your throat feeling and the drop in your stomach, in sync with the plane’s dips. Your eyes start to well, but you ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I visited one of my clients, a tech company that used to be a startup many years ago and now ...

A new LOCAL online community built for you. Click now to see all the available groups. One of the sayings of Confucius that I appreciate most is “to know what you ...