WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your squat weight has been stalling lately— despite your workouts, ...

HOW LOW SHOULD you go? When it comes to the move often referred to as the king of all exercises, the back squat, that can be a contentious question. Some internet exercise policemen say if you’re not ...

Spectators filled the seats of the 12th Floor Auditorium at the University of Arkansas for the Medical Sciences Saturday as a lone performer took the stage, entered a deep squat position and held it ...

(Little Rock, KATV) — An Arkansas woman suffering from Postural Orthostatic Tachycardia Syndrome (POTS), a condition that affects blood flow, broke the record for the world's longest deep squat, all ...