If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

The Derila Ergo ergonomic pillow adapts to these positions by offering stable cervical support. For side sleepers, it ...

Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy ...

If you suffer from insomnia, sleep deprivation, or even just need to cope with daily stress, two minutes with this device is all you need to recharge.

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

In our fast-paced, always-connected world, quality sleep has become a precious commodity. Yet, many of us underestimate the ...

REM (rapid eye movement) sleep is a stage of semi-deep sleep, often referred to as “paradoxical sleep,” and is "a state of sleep when brain activity shows similar patterns as being awake," says Wendy ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

If I'm choosing between traditional foam earplugs, regular earbuds, or these specialized sleep buds, I'd pick the Ozlo Sleepbuds every time.

Many moms may agree that getting a full night of sleep can feel like a distant memory once you become a parent. Your sleep is disrupted at just about every phase of the child’s life, especially during ...

Low T or depression? It might be poor sleep. Dr. Kirk Parsley explains how sleep loss alters hormones, mood, and health—and why fixing sleep comes first.