A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective ...

Because the deadlift uses multiple muscles groups, and the usage of heavy weights will majorly up the intensity of your session, you can expect to see a rise in natural testosterone. According to ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Yes, there is much more to deadlifts for strength training than simply lifting weight from the floor. Lowering the bar with the appropriate technique is as important as lifting it. The bar needs to be ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

With the exception of maybe the bench press, no other lift seems to have garnered such a hardcore ride-or-die fanbase than the deadlift. An obsession among many, it's believed – in certain circles – ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...