When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Five-time CrossFit Games champion Mat Fraser may have retired from competition, but that doesn't mean he's been resting on his laurels. The former "Fittest Man on Earth" is continuing to put ...

CrossFit GOAT Mat Fraser isn't living a life of repose in his retirement. While the five-time World's Fittest Man is no longer competing in his sport, that doesn't mean that he's stopped training.

It's time to break barriers! Watch this thrilling Week 1 training as 462lbs (210kg) gets crushed in a deadlift PR. Compromise defense bill stymies Trump on Europe troop withdrawals ‘Americans are ...

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article ...

Five-time CrossFit Games champion Mat Fraser may have retired from competition, but that doesn't mean he's been resting on his laurels. The former "Fittest Man on Earth" is continuing to put ...