THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...

I’ve had three different lower-back injuries in my life, all thanks to shitty deadlift form. It wasn’t until a few years ago, after joining a powerlifting gym, that I finally learned what might be the ...