Ever tried holding your arms in the air for five minutes? Go ahead, try it: your muscles will be shaking by three minutes in! And that's just from holding them straight out. Now, add in arm circles, ...

The country’s experimental dance artists, independent and resilient, are using their skills in a new arena: war. Krystyna Shyshkarova, who has a dance school in Kyiv, is developing a system that she ...

This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

MEXICO CITY (AP) — When music requires her to cry, Japanese traditional dancer Naoko Kihara barely alters her expression. It’s her arms and torso that move like a slow-motion wave. “Expression is ...

"Tap dance is the dance of creating music," says Michelle Dorrance. The founder of Dorrance Dance has helped lead a renaissance in tap, gaining attention for her own exuberant, athletic style. Jeffrey ...

Simone de la Rue knows how to build the strong yet lanky bodies that scream "I'm a dancer." The proof? Just look to the red carpet stars who frequent her NYC studio—Anne Hathaway and Naomi Watts.