Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...
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What a personal trainer has to say about TikTok's abdominal weight-loss dance
In an interview with Health Digest, Jack Craig, a certified personal trainer, shared what he thought about TikTok's abdominal weight-loss dance.
Most of these exercises are easy, effective, and convenient and do not require any special equipment or place. They can be carried out at home or even in the office during a break.
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