Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

Summer is right around the corner, and if you're looking for a challenge—and a six-pack—Jeff Cavaliere, C.S.C.S., of Athlean-X has you covered with an ab workout that’s built for all fitness levels.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I meditate. A few years ago, ...

View post: How a No-Budget Ski Movie Turned Two Friends Into Freeski Icons As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, ...