Indoor yoga during the monsoon season brought numerous benefits, providing a stable, safe, and consistent environment. Key recommendations included creating a tranquil space, staying hydrated, ...

With rising air pollution and smog blanketing cities, working out outdoors isn't always safe or pleasant. But that doesn't mean you have to skip your daily fitness routine. Yoga offers a powerful ...

Besides reducing belly fat, the cobra pose also cures digestive ailments like constipation. Try this pose if you suffer from back pain and respiratory disorders. The Navasana is a popular exercise ...