If you've spent any time in a CrossFit gym, you're familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Injuries are best avoided but sometimes, despite your best efforts, you might still pick one up in your pursuit of health and fitness goals. And when CrossFit is your chosen path to a fit life, ...

We’ve all heard the saying ‘no pain, no gain’ but a CrossFit enthusiast may disagree. If you’re out of shape, exercising may be uncomfortable for a while, and you’ll feel some aches as you use muscles ...