Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Two yoga instructors explain how to pair differnet types of yoga and strength training in various ways depending on your fitness goals. Despite its many, many benefits, it’s smart to throw in at least ...

At 55, Saif Ali Khan credits yoga for his ageless strength, balance, and calm focus—blending mindfulness, flexibility, and ...

Experts weigh in on the question, Is core exercise overrated? The answer: The science doesn't quite back up the emphasis we put on it. Our editors independently select these products. Making a ...

Kelly Ripa is known for many things: Her impressive TV career, her hilarious sense of humor on Instagram, and her adorable relationship with supportive hubby Mark Consuelos, for starters. Another way ...

With over 220 studios, CorePower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in ...