Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

"Regular exercise via soccer significantly helps strengthen the muscles in the lower extremities including quadriceps, calves and hamstrings while also providing a great core workout," says Anastasi. ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...