Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...

Rebecca and Brandon Robla said they never were going to open another gym. Brandon and Rebecca Robla are opening F45, a new fitness studio, near 192nd Street and West Maple Road. They had just sold ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

BUILD STRENGTH AND CONFIDENCE. >> TWICE A WEEK AFTER SCHOOL, KIDS FROM THE BOYS AND GIRLS CLUBS OF DORCHESTER TAKE A QUICK WALK, HALF A BLOCK, TO BODY + FUEL. >> NORMALLY, WE’LL FOLLOW A STRENGTH ...