But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...