Zavier Andrews is an HBCU alum of Norfolk State University, a dancer and the creator of the latest Stomp N Shake dance moves used in a new viral challenge on TikTok. Andrews’ moves have become a hit ...

Slicked back ponytails with large glittery bows, metallic poms, daring tosses and swift split jumps. In the background, the whoops and hollers from the crowd drowned out the music while spurring the ...

PORTSMOUTH, Va. (WAVY) – Glitter Bows and Painted Toes, LLC is partnering with IMPACT Church Portsmouth to host a free cheer and dance clinic on March 18. The free clinic will take place from 11 a.m.

As the Austin-East football team's season began wrapping up at the end of October, the Roadrunners' cheerleading team was just beginning its preparation for the basketball season. The girls giggled ...

Jodi Kovar, a dance instructor, found the Kansas City Chiefs cheerleader audition very tough. The audition included dance videos and public speaking. It also had interviews with Chiefs trivia. Kovar ...

Sweat drips on the mat. Industrial fans churn. The air inside the gym is stifling, suffocating. Several El Dorado High teammates complain of sore ankles – sprains, twists, jams – and one checks her ...