Feeling emotionally drained is something everyone experiences at some point. It might seem like the world just won't give you a break, but sometimes, the culprit is our own thought patterns. These ...

How to quantify how courageous you are being in confronting your anxiety about an uncertain outcome and how to keep track of ...

When I feel ignored, my mind races to the worst. These are my go-to ways to break that bipolar thought spiral. I have to laugh at the dramatic title that came to my mind as I contemplated what to ...