Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is not just a tool but a key strategy for achieving your desired results. It's not just about burning calories ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength training builds muscle that keeps fat away longer. Here's the science behind ...

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Bridget Cacciatore couldn’t understand why she was gaining weight. “I’ve always eaten low carb, low sugar and low alcohol. I don’t smoke. I don’t drink soda. Working out has always been a staple in my ...