Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

It's not as scary as it sounds. Pilates and cardio aren’t two workouts you’d expect to work well together, but they actually do. Blending a traditional, slower-paced pilates class with a HIIT-style ...

Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

We all know that summer bodies are made in winter, which means that this season is the optimal time to work out and get into shape before the warmer seasons creep in. If you have not yet gotten into ...

The workout begins with squats, which Baini calls the "home base" for the next nine minutes—she thinks of this move as the "grounded version" of the amplified squares you're going to work up to. So it ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Pilates and cardio couldn’t be further apart in terms of exercise styles, but does one trump the other in terms of the benefit you get? Pilates is physical movement designed to stretch, strengthen, ...

In a recent episode of Keeping Up With the Kardashians, Kim jokingly called herself "fat" standing next to little sister Kendall for a family photo opp. But, in reality, ask any man (or woman, for ...