New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Young adults who failed to maintain good heart health had a 10 times higher risk of future cardiovascular disease.

Cardiovascular-related health problems may occur in as many as 1 out of every 7 pregnancies, even among people who don't ...

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Changing trajectories of heart health markers during young adulthood were associated with potentially increased risk for ...

A Boston University study shows heart health in twenties shapes your future. Simple habits can protect against heart disease ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.