You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Atkins' followers can keep the weight off with a new carb tracking app. The product was released for IOS and Android this week. The Atkins Carb Tracker App has plenty of carb-watching and meal ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...