Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.

Casually taking vitamin C supplements to supercharge your immunity? Dr Sood highlights the risk factors of vitamin C ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Vitamin C has many health benefits including helping with immune system functioning, iron absorption, and lowering your risk of stroke.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve made your way to skin care TikTok by now, you’ve seen dermatologists and skin care lovers ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and heal wounds. It’s a strong antioxidant that ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Vitamin C is among the hardest-working ingredients you can incorporate into your skincare regimen. But it’s also one of the most fickle and potent substances you can put on your face. Nevertheless, ...