Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. The post The ultimate bulking meal plan: What to eat, shop for, and prep appeared first on The Manual.

Eating enough to gain muscle mass is a problem for many people. While some simply can’t work up their appetite, others do not ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...