Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

This week we are going to discuss a topic which is very important to the practice of physical therapy, that is the treatment of intervertebral disc derangements with exercise. When the spinal discs ...

Walking on a treadmill may aid herniated-disk recovery. Discover safety tips, benefits, and how to walk without worsening back pain.

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back pain. X-rays, CT scans, and MRIs help in diagnosis. Exercises like cobra ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...