Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Walking on a treadmill may aid herniated-disk recovery. Discover safety tips, benefits, and how to walk without worsening back pain.

Dear Dr. Gott: I have been diagnosed with a "bulging disc" in my lower back. The problem is that the pain is chronic and I have been told by an orthopedic surgeon that an operation is not appropriate.

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or ...