Optwell's Mindful Movement class combines physical exercise with mental challenges to strengthen neural connections and promote brain health, as research suggests that challenging the brain and body ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How often do you long for a better memory? Well, this neuroscientist ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

A groundbreaking study following older adults for two decades found that a specific type of brain training — speed of ...

When it comes to lowering dementia risk, diet and lifestyle habits are often top of mind. But new research suggests another strategy may be just as powerful for protecting your brain. In a recently ...

Brain games are widely believed to sharpen your cognitive skills, especially as you age. But experts say there's no "magic ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

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