Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration by protecting your brain with the right foods.

Worried about brain health as you age? Research indicates that simple lifestyle changes can significantly reduce cognitive ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Specific amounts of these foods were "potentially neuroprotective for age-related brain atrophy," thanks to antioxidant ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like memory, decreasing the risk of cognitive decline and bettering mood. Here's a ...

Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated ...

You know that feeling – it’s been a long day, stress levels are through the roof, and suddenly you’re hit with an overwhelming urge for something sweet, salty, or deep-fried. Your brain seems ...

Measuring brain aging is surprisingly tricky: Research faces challenges like inconsistent cognitive tests across studies, unknown reliability of these tests for detecting meaningful change, and ...