WHEN IT COMES to a total body workout, boxing is unmatched as one that engages the brain as well as the body. The only problem is, unless you have a regular training partner or a nearby gym that you ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Sign up for the best picks from our travel, fashion and lifestyle writers. London is now home to a slew of fancy boxing studios whose loyal disciples have come to ...

Boxing also requires quick footwork to dodge punches and maintain balance. Boxers also practice various drills that enhance ...

NEW YORK - Manayunk Productions today has announced that Speed Bag: Urban Gym will soon be available on the App Store. Featuring an unprecedented level of realism in mobile boxing, Speed Bag: Urban ...