Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Establishing and sticking to the same exercise routine might seem like a great idea, but the truth is, if you don't switch up your program, you could be undermining your workout. "Our bodies are ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Just like any other age group suffering from generational tension or resentment, understanding baby boomers' core principles and values helps contextualize their reality today, allowing for more ...