The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...