Call, Ninja World Champion Anton Fomenko , and Tom Boyden each took turns testing out their calisthenic talents (or lack thereof) in a new YouTube video. The gang had a gymnasium all to themselves to ...

Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would be part of her every day, never mind that she would balance a full-time ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...