Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Body hair grows where it wants, when it wants. And it can be stubborn as hell, a lot more difficult than the hair on your head. That said, a good body hair trimmer can help tame every terrain, even ...

The actress and mother of two is creating the body she wants through jumping rope, running, and strength training.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...