Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.
DAZN

Strength training helped Crawford reach a new level... which workouts should you do to improve your boxing performance?

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...
abc7NY

2 new gym workouts put unique twist on boxing

NEW YORK (WABC) -- Boxing can be a great high-energy workout that not only burns calories, but also frustration. Now, two new studios that focus on boxing as a group activity are each offering their ...
Well+Good

5 moves that let you replicate Gal Gadot’s arm-numbing boxing workout at home

Ready to get your sweat on? Try this Gal Gadot-inspired boxing workout at home from Leyon Azubuike, the founder of the Cali-based boxing studio Gloveworx. In a video she posted to Instagram, Gadot ...
Athlon Sports

Fitness Entrepreneur Anthony Geisler Discusses Latest Boxing Workout Trends

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...