Transition your body care routine for fall with the best products—hydrating lotions, nourishing oils, scrubs, and creams to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Learn effective fitness training with a sustainable gym routine tailored to limited schedules. Focus on prioritizing lagging muscle groups, managing fatigue, and optimizing workouts with exercises ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...