The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...