Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re getting enough.

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn against ...

I get why supplements are popular: Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

A study of more than 390,000 adults reveals that taking multivitamins daily does not increase life expectancy.

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Dermatologists often recommend nicotinamide — a form of Vitamin B3 — following skin cancer. A study of nearly 34,000 veterans ...

Medically reviewed by Femi Aremu, PharmD Magnesium and vitamin B6 are essential nutrients that support various bodily processes, including energy production, brain health, immune function, muscle and ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, ...