In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

If you want to lose weight the right way, Rujuta Diwekar’s sound advice will come in handy. The popular nutritionist shared ...

The health benefits of cold-water immersion – and how long you should do it for - Claims about the benefits of cold-water ...