Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Stop looking around the gym for new moves, and start pumping iron today to build your chest and arms. If you’re looking to put more size on your chest, look past those same old bench-press routines ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

Steelers linebacker James Harrison posts crazy workout videos on his Instagram all the time, and he also plays medicine ball volleyball. He's in excellent shape. On Tuesday, he revealed another one of ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...

The Hiiga-One workout system stands out immediately, even in the middle of a busy CES hall packed with flashing, swirling, blinking and thumping gizmos. It's a towering, weight-free, mechanical bench ...

Chinese weightlifter Lü Xiaojun is an Olympic gold medallist and five-time world champion. He avoids training bench press to ensure he doesn't restrict his shoulder mobility, he said. The bench press ...