Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains. The T-bench ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...