You can create a bench out of an IKEA BESTA cabinet if you hack it just a bit. The BESTA is normally used as a sideboard, ...

Sometimes the simplest ideas are the best. Setting up a buddy bench to foster friendships in the elementary school playground is just such an idea. Even better, the idea comes from a student.

We are all itching for spring here at Networx HQ. We are gearing up for gardening and outdoor living projects, and we can't wait to see yours. If you have an amazing gardening or home improvement ...

In the strength and conditioning world,bench pressing, dead lifting and squatting are known as the "Big Three". No matter your goal - building muscle, losing fat, gaining strength - these should be ...

Learn how to make a bench vise with this comprehensive DIY tutorial! Whether you're a seasoned woodworker or a DIY enthusiast ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...