Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

When it comes to getting your sweat on and your heart rate up, we highly recommend some fun dance grooves. And Hip-Hop Fit creator Mike Peele definitely delivers! Created for every level, from ...

Instructor: Rico Changeux has been dancing all his life and performing since he was 10 years old. “I’m pretty much a self-taught dancer,” said Changeux. In Los Angeles, he danced for singers like ...

If you want to spark joy through dance but don't know the steps, this hip-hop dance workout will make you break a sweat and crack a smile. co-founder and CEO of Daybreaker, author of Belong: Find Your ...

We’re finally settling into 2018, and with any new year comes a fresh start on the goals that may have slipped in the last one. Every year around this time, the “New year new me” hashtag resurfaces in ...