In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill training is when you branch out beyond the basic calisthenics exercises ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...