Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will take you through some basic boxing combos, combined with sculpting bodyweight movements — no ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

Rumble Boxing will bring a 45-minute workout to Midcity Yards in Columbus later this year. Courtesy of Rumble Boxing When Rumble Boxing sales associate Alexis Hinton first took one of the franchise’s ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...