Sadie Lincoln is the founder of Barre3, a fitness studio built around ballet barre exercise. The company has sold 22 franchises since it opened its first location in Southeast Portland in 2008. // ...
Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...
If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...
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